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    <loc>https://www.soulwaves.ca/my-reiki-story</loc>
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    <lastmod>2025-03-01</lastmod>
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      <image:title>My Reiki Story - Hello Lovely Souls,</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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      <image:title>My Reiki Story</image:title>
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      <image:title>My Reiki Story - So naturally I needed to learn more.</image:title>
      <image:caption>I started out just wanting to be able to heal myself and my family, so I received my Level 1. But as I learned more, I became hungrier for more and more knowledge and practice. I couldn’t read and learn enough! I realized that I want to help more than just myself and my family with this amazing healing therapy, and I went on to complete my Level 2, and then my Reiki Masters. Since day one with Reiki I have felt called to use crystals in my Reiki healing sessions, so I went on to complete my Crystal Reiki Masters. From there I went on an even deeper dive into crystals and their healing energies, and became a Certified Crystal Healer. The journey didn’t end there. In March 2021 my Mom was diagnosed with pancreatic cancer. For eight months I was by her side daily, caring for her and spending time with her, and at the end of October she passed, just three weeks after she turned 58. I am so thankful to have had Reiki in my life before this all happened. While my Mom was sick, I had a Reiki room set up in her house. I practiced Reiki on her as often as she requested (which was often). We knew the Reiki would work where it was meant to. It did relieve much of her discomfort, and always left her feeling more rested and relaxed. She also did an absolutely incredible job at staying peaceful and free from anxiety during the entire journey. I have been using Reiki regularly to work through all the various emotions and energies making their way through my life and my soul. The times that I didn’t keep up with Reiki treatments were noticeably more challenging for me, and I am forever grateful for the ongoing benefits I receive from this practice. While losing my Mom is something I will always be dealing with and healing from, I am now prepared to continue to help my clients with their own challenges - because we ALL have them . Energy healing is an art, and I love how much there is to explore and learn as I continue to develop my skills. I would be honoured to support you as you ride the waves of your life.</image:caption>
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      <image:title>My Reiki Story</image:title>
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  <url>
    <loc>https://www.soulwaves.ca/whatisreiki</loc>
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    <lastmod>2020-11-16</lastmod>
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      <image:title>What Is Reiki?</image:title>
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      <image:title>What Is Reiki? - What to Expect from a Reiki Treatment</image:title>
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      <image:title>What Is Reiki?</image:title>
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      <image:title>What Is Reiki?</image:title>
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  <url>
    <loc>https://www.soulwaves.ca/chakras</loc>
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    <lastmod>2020-10-08</lastmod>
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      <image:title>Chakras</image:title>
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      <image:title>Chakras - Root Chakra</image:title>
      <image:caption>The first chakra is called the Root chakra, or Mulhadara. Its colour is red, its element is earth, it is located at your perineum, and its purpose is Foundation. Basic issues of the first chakra involve the body, foundation, survival, roots, grounding, nourishment, trust, health, home, family, and prosperity. Deficiencies in the root chakra present with the following issues: disconnection from body; notably underweight; fearful, anxious, restless; poor focus and discipline; financial difficulty; poor boundaries; chronic disorganization. Excess root chakra characterstics include: obesity, overeating; hoarding, material fixation, greed; sluggish, lazy, tired; fear of change; addiction to security; rigid boundaries. Balanced characteristics of the root chakra will result in good health; vitality; well grounded; comfortable in the body; sense of trust in the world; feeling of safety and security; ability to relax and be still; and stability.</image:caption>
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      <image:title>Chakras - Sacral Chakra</image:title>
      <image:caption>The second chakra is called the Sacral Chakra, or Svadhisthana. Its colour is orange, its element is water, it is located in the lower abdomen, and its purpose is Movement and Connection. Basic issues of the sacral chakra involve movement, sensation, emotions, sexuality, desire, need, and pleasure.. Deficiencies in the sacral chakra result in rigidity in body and attitudes; frigidity, fear of sex; poor social skills; denial of pleasure; excessive boundaries; fear of change; lack of desire, passion, excitement. Excess sacral chakra characteristics include: pleasure addiction; excessively strong emotions (hysteria, bipolar mood swings, crisis junkies); oversensitivity; poor boundaries, invasion of others; seductive manipulation; sexual acting out; emotional dependency; and obsessive attachment. Balanced characteristics of the sacral chakra will result in graceful movement, emotional intelligence, ability to experience pleasure, nurturance of self and others, ability to change, and healthy boundaries.</image:caption>
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      <image:title>Chakras - Solar Plexus Chakra</image:title>
      <image:caption>The third chakra is the Solar Plexus Chakra, or Manipura. Its colour is yellow, its element is fire, it is located in the upper abdomen, and its purpose is Transformation. Basic issues of the solar plexus chakra involve energy, activity, autonomy, individuation, will, self-esteem, proactivity, and power. Deficiencies in the solar plexus chakra result in: low energy; weak will, easily manipulated; poor self-discipline and follow-through; low self-esteem; cold, emotionally or physically; poor digestion; collapsed middle; attraction to stimulants; victim mentality, blaming of others; passive; unreliable. Excess solar plexus chakra characteristics include: overly aggressive, dominating, controlling; need to be right, have last word; manipulative, power hungry; attraction to sedatives; tantrums, violent outbursts; stubbornness; Type A personality; competitive; arrogant; hyperactive. Balanced characteristics of the solar plexus chakra: responsible, reliable; balanced, effective will; good self-esteem, balanced ego-strength; warmth in personality; confidence; spontaneity, playfulness, sense of humour; appropriate self-discipline; sense of one’s personal power; able to meet challenges.</image:caption>
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      <image:title>Chakras - Heart Chakra</image:title>
      <image:caption>The fourth chakra is called the Heart Chakra, or Anahata. Its colour is green (or pink), its element is fire, it is located in the centre of the chest (the heart), and its purpose is Love and Balance. Basic issues of the heart chakra involve love, balance, self-love, relationships, intimacy, devotion, reaching out and taking in. Deficiencies in the heart chakra result in: antisocial, withdrawn, cold; critical, judgemental, intolerant of self or others; loneliness, isolation; depression; fear of intimacy, fear of relationships; lack of empathy; narcissism. Excess heart chakra characteristics include: codependency, poor boundaries, demanding, clinging, jealousy, overly sacrificing. Balanced characteristics of the heart chakra: compassionate, loving, empathetic, self-loving, altruistic, peaceful, balanced, good immune system.</image:caption>
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      <image:title>Chakras - Throat Chakra</image:title>
      <image:caption>The fifth chakra is the Throat Chakra, or Visuddha. Its colour is blue, its element is sound,, it is located in the throat,, and its purpose is Communication and Creativity.. Basic issues of the throat chakra involve communication, creativity, listening, resonance, finding one’s inner voice. Deficiencies in the throat chakra result in: fear of speaking; small, weak voice; difficulty putting feelings into words; introversion, shyness; tone deaf; poor rhythm. Excess throat chakra characteristics include: too much talking; talking as a defence; inability to listen; poor auditory comprehension; gossiping; dominating voice, interruptions. Balanced characteristics of the throat chakra: resonant voice, good listener, good sense of timing and rhythm, clear communication, lives creatively.</image:caption>
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      <image:title>Chakras - Third Eye Chakra</image:title>
      <image:caption>The sixth chakra is called the Third Eye Chakra, or Ajna. Its colour is indigo, its element is light, it is located on the forehead between and just above the eyes, and its purpose is Pattern Recognition. Basic issues of the third eye chakra involve intuition, imagination, visualization, insight, dreams, vision. Deficiencies in the third eye chakra result in: insensitivity, poor vision, poor memory, difficulty seeing the future, lack of imagination, difficulty visualizing, poor dream recall, denial. Excess third eye chakra characteristics include: hallucinations, delusions, obsessions, difficulty concentrating, nightmares. Balanced characteristics of the third eye chakra: intuitive, perceptive, imaginative, good memory, good dream recall, able to think symbolically, able to visualize.</image:caption>
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      <image:title>Chakras - Crown Chakra</image:title>
      <image:caption>The seventh chakra is the Crown Chakra, or Sahasrara. Its colour is violet or white, its element is thought,, it is located in the cerebral cortex, and its purpose is Understanding.. Basic issues of the crown chakra involve transcendence, immanence, belief systems, Higher Power, divinity, union, vision. Deficiencies in the crown chakra result in: spiritual cynicism; learning difficulties; rigid belief systems; apathy; excess in lower chakras - materialism, greed, domination of others. Excess crown chakra characteristics include: over intellectualization, spiritual addiction, confusion, dissociation from body. Balanced characteristics of the crown chakra: ability to perceive, analyze, and assimilate information; intelligent, thoughtful, aware; open-minded, able to question; spiritually connected; wisdom and mastery, broad understanding.</image:caption>
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      <image:title>Chakras</image:title>
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    <loc>https://www.soulwaves.ca/contact</loc>
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    <lastmod>2026-03-09</lastmod>
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      <image:title>Contact</image:title>
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    <loc>https://www.soulwaves.ca/location</loc>
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    <lastmod>2020-10-05</lastmod>
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    <loc>https://www.soulwaves.ca/services</loc>
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    <lastmod>2022-06-24</lastmod>
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    <lastmod>2023-05-10</lastmod>
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